SilverCloud: An Evidence-Based Mental Health App
SilverCloud is a free Android app developed by SilverCloud Health. It provides a wide range of supportive and interactive programs, tools, and tactics for mental and behavioral health issues. The app requires a SilverCloud account, which can be accessed through healthcare services. SilverCloud content is entirely evidence-based and follows best practice in its delivery. The app offers a broad variety of interactive tools, including mindfulness meditations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing, resilience, and coping.
SilverCloud programs are developed with research and content from leaders in their fields. These programs include Space from Anxiety, Space from Depression, Space from Stress, and Space for Positive Body Image. Built in conjunction with leading clinical and subject matter experts, these programs are easy to follow and include a range of tools, activities, and education delivered in a safe and confidential space. The app empowers users to manage mental and behavioral health and incorporates social and supportive elements that provide a human touch associated with face-to-face support.
